Anxious and depressed

The last few days I have noticed that I have been noticeably run down. Not feeling unwell but lacking in energy.

To counter the lack of energy and to stave off a possible cold or flu, I have been trying to take it easy and get a lot of sleep. Unfortunately, I had to work on the weekend and one of the mornings was very cold and I was situated in a breezeway.

I arrived home from work last night and did very little. I slumped in my lounge chair and stared at the TV screen for a couple of hours without taking much notice of what was on. I had almost zero energy to do anything but eat and take a shower.

In the back of my mind, a worry started to creep in about specialised work training that was due to commence today. The training would involve being around approximately 50 colleagues over 3 days. I had known about the training for a couple of weeks but only last night did I start to experience anxiety about being in a room with a large crowd.

I slept a bit restlessly and struggled to get out of bed when the alarm went off. I got up and started to wander around. I felt physically unwell and drained but not to the point of needing to take a day off sick. Unfortunately, what was overwhelming me was a feeling of anxiety and depression about the days training.

I went through the motions of having breakfast until I decided that I would not be able to confront the training and called in sick. I went back to bed and slept until 10:30 but awoke feeling no more refreshed.

For me, there is often a direct correlation between my physical and mental health. When I feel fit and healthy, I am able to cope difficult situations. Frequently, I am able to resolve matters calmly and methodically when others around me panic. However, when I feel rundown or sick, I find it impossible manage even simple matters and can barely face people. Not ideal when the job is face to face customer service.

Oftentimes, I am still physically able to attend the gym and train but the thought of going to work is overwhelming. I’m sure people would consider I am bludging as they don’t understand mental health and the impact it has.

I know the pain will pass in time but at the moment, that seems forever away, even if it is only a day or two. I also know that the training is essential and my absence today will be a black mark against my name.

Sometimes there seems to be no light at the end of the tunnel and only dark.

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Author: The Frugal Batchelor

Hi, my name is Scott. Batchelor by situation, not by practices. Used as a means to indicate that I am approaching my blog from a single persons perspective and any successes or mistakes will be the choices I make. Live with my cat Minty. Finding the days becoming very samey. Looking for the next step in my way through early retirement to Thailand. Don't have the money to do it and don't know where it will come from. Passion and commitment will find me the way.

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